September 21, 2018
Whey is a common ingredient in many protein supplements â but not in Paleoethicsâ blends. While whey has numerous reported benefits, it can also produce negative side effects that we as high-performance-supplement users prefer to avoid.
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September 21, 2018
Despite raised awareness about the risks associated with being overweight, the rate of obesity, especially in affluent countries, continues to climb. Naturally, obesity-related health issues such as hypertension, diabetes and depression have seen a similar increase in prevalence. From 2003 and 2004 to 2013 and 2014, the rate of obesity in American adults jumped from 34% to 38% - a whopping 6% hike in a mere decade.
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July 26, 2018
"PE and GNC are excited to announce their new retail partnership. After extensive planning and collaboration, the official Sports Nutrition Sponsor of the CrossFit Games⢠and the health and nutrition retail giant are looking forward..."
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March 28, 2018
"Weâve known for years that consuming too much sugar causes negative health impacts. Now, a landslide of studies, books, and documentaries have transformed the publicâs perception of sugar; where once it was a naughty vice..."
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December 06, 2017
"Carbohydrates have earned a bad reputation among some members of the fitness and nutrition communities. When a person wants to lose weight, theyâre often told to avoid..."
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September 28, 2017
"It's unanimous â bloating sucks. Often, though, it can be difficult to pinpoint the cause, so we usually end up silently enduring it or trying to ignore it until it goes away on its own. Some of us might even be so used to it..."
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April 24, 2017
âIf you want to make gains, you need a protein shake straight after your workout - otherwise, all the work you put in will have been wasted...Sound familiar?..."
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January 03, 2017
"Grocery-shopping sucks â itâs a pretty ubiquitous opinion. On at least one occasion, weâve all spent 2+ hours in the grocery store doing a massive, pain-staking food haul, only to come home..."
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November 29, 2016
"Honey vs Sugar - which is healthier? Both can be used as sweeteners to enhance your food, but when it comes to which one is better for you, we would definitely side with..."
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September 22, 2016
"There are many benefits to be enjoyed by following a paleo lifestyle, especially when it comes to your health. Below are 10 reasons you should make the switch to paleo today!"
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August 24, 2016
"For years now, winos around the world have been rejoicing in the news that red wine is actually healthy. It's certainly a long-standing rumour â one that's nice to believe..."
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