The Truth About Whey Protein
Whey is a common ingredient in many protein supplements â but not in Paleoethicsâ blends. While whey has numerous reported benefits, it can also produce negative side effects that we as high-performance-supplement users prefer to avoid.
The Obesity Epidemic and How to Combat it
Despite raised awareness about the risks associated with being overweight, the rate of obesity, especially in affluent countries, continues to climb. Naturally, obesity-related health issues such as hypertension, diabetes and depression have seen a similar increase in prevalence. From 2003 and 2004 to 2013 and 2014, the rate of obesity in American adults jumped from 34% to 38% - a whopping 6% hike in a mere decade.
GNC: Official Retailers of PE Sport
"PE and GNC are excited to announce their new retail partnership. After extensive planning and collaboration, the official Sports Nutrition Sponsor of the CrossFit Games⢠and the health and nutrition retail giant are looking forward..."
Whatâs the deal with dessert-flavoured supplements?
"As protein supplements have become more popular, a trend toward sweet, dessert-flavoured supplements has emerged. Today you can buy protein powders that taste like..."
Sugar is the new public-enemy No. 1
"Weâve known for years that consuming too much sugar causes negative health impacts. Now, a landslide of studies, books, and documentaries have transformed the publicâs perception of sugar; where once it was a naughty vice..."
All About Carbs
"Carbohydrates have earned a bad reputation among some members of the fitness and nutrition communities. When a person wants to lose weight, theyâre often told to avoid..."
Why You're Always Bloated, and What You Can Do to Fix It
"It's unanimous â bloating sucks. Often, though, it can be difficult to pinpoint the cause, so we usually end up silently enduring it or trying to ignore it until it goes away on its own. Some of us might even be so used to it..."
Do you need a post-workout protein shake to make gains? Tackling the anabolic window and other post-workout adages
âIf you want to make gains, you need a protein shake straight after your workout - otherwise, all the work you put in will have been wasted...Sound familiar?..."
Grocery Shopping Tips and Tricks
"Grocery-shopping sucks â itâs a pretty ubiquitous opinion. On at least one occasion, weâve all spent 2+ hours in the grocery store doing a massive, pain-staking food haul, only to come home..."
5 Reasons Why You Should Have Honey Instead of Sugar In Your Cupboard
"Honey vs Sugar - which is healthier? Both can be used as sweeteners to enhance your food, but when it comes to which one is better for you, we would definitely side with..."
10 Amazing Benefits to following a Paleo Diet
"There are many benefits to be enjoyed by following a paleo lifestyle, especially when it comes to your health. Below are 10 reasons you should make the switch to paleo today!"
Food Fact or Fiction: Red Wine is Healthy
"For years now, winos around the world have been rejoicing in the news that red wine is actually healthy. It's certainly a long-standing rumour â one that's nice to believe..."
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