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What Is Inflammation?

What Is Inflammation?

March 29, 2019 0 Comments

"In simple terms, inflammation is our immune system’s response to anything it interprets as harmful or irritating to the body. This inflammation in some cases is good and helps our body do everything from heal damaged..."

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You Can’t Out-Train a Bad Diet: How to Create a Calorie Deficit

You Can’t Out-Train a Bad Diet: How to Create a Calorie Deficit

March 20, 2019 0 Comments

"There’s an old adage in the fitness community that says, ‘you can’t out-train a bad diet.’ In other words, if you’re eating too many carbs or too much sugar, no number of crunches will produce a chiseled, toned torso."

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Ditch the junk with these healthy snacking alternatives

Ditch the junk with these healthy snacking alternatives

January 28, 2019 0 Comments

"Diet is the most important factor in weight management, more important even than exercise. If you’re intent on shedding a few pounds in 2019, start by adjusting your diet. Base your daily intake around a..."

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The Do’s and Don’ts of Setting New Year’s Resolutions

The Do’s and Don’ts of Setting New Year’s Resolutions

December 19, 2018 0 Comments

"The conventional wisdom around New Year’s resolutions is to aim high. As Norman Vincent Peele (and generations of middle school valedictorians) said: “Shoot for the moon. Even if you miss, you’ll land among the..."

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Macro Counting: a healthier, more satisfying weight-loss technique

Macro Counting: a healthier, more satisfying weight-loss technique

December 17, 2018 0 Comments

"Calorie-counting is a simple, straightforward approach to weight management: in order to lose weight, simply consume fewer daily calories than you expend in energy. It’s an easy-to-understand strategy that..."

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Date night: Going out and staying healthy

Date night: Going out and staying healthy

December 05, 2018 0 Comments

"As we’ve discussed before, healthy living involves more than a strict workout routine fueled by a balanced diet of fruits, vegetables, and a natural protein supplement; mental health is also essential..."

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Make Stretching the Cornerstone of your Morning Routine

Make Stretching the Cornerstone of your Morning Routine

October 26, 2018 0 Comments

"Living a healthy lifestyle looks different for every person. For some, it involves rising with the sun and heading straight to the gym, but that approach is far from universal. If pre-dawn workouts aren’t..."

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Good sleep is essential to good health

Good sleep is essential to good health

October 18, 2018 0 Comments

"Health and fitness-minded people put a lot of effort into their workouts and their diets, but many overlook the importance of sleep. Good sleep is essential to good health: it regulates metabolism and..."

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The paleo diet is fuel for healthy young families

The paleo diet is fuel for healthy young families

October 15, 2018 0 Comments

"The paleo diet is based on the eating habits of our Paleolithic ancestors who lived between 2.6-million and 12,000 years ago. By focusing on healthy whole foods like meat, seafood, nuts, eggs, seeds, fruits and vegetables and avoiding..."

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Family-friendly exercise: how to stay healthy with your kids

Family-friendly exercise: how to stay healthy with your kids

October 03, 2018 0 Comments

"Numerous factors contribute to children’s health: mental wellbeing, performance in school, nutrition (a factor that can be bolstered by the use of high-performance natural supplements), and, of course, physical activity. Unfortunately..."

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Is Your Diet Hurting your Sex Life?

Is Your Diet Hurting your Sex Life?

October 02, 2018 0 Comments

"The human body is a vast interconnected system – any decisions our clients make regarding one aspect of their health will inevitably affect other aspects. Not exercising enough will affect your physical fitness, but it may also affect..."

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The HIIT workout that's changing the game

The HIIT workout that's changing the game

October 01, 2018 0 Comments

"You've probably already heard of high-intensity interval training – a type of workout that alternates between short periods of intense exercise and small intervals of recovery. While there are a seemingly infinite number of variations..."

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